Wellness Coaching
Wellness coaching is a personalized process designed to help students enhance their overall well-being and academic performance. This holistic approach addresses various aspects of life, including physical, mental, and emotional health. Strategies often include stress management, improving sleep habits, and promoting healthy lifestyle choices.
Areas of Focus:
- Stress Management
- Sleep Hygiene
- Nutrition
- Exercise Habits
- Time Management
- Relationship Challenges
- Academic Performance
- Mindfulness Practices
The Student Wellness Advocate is available by appointment. To schedule a session, please contact the advocate via email at wellness.coaching@millersville.edu.
Zoom meetings are available upon request.
Wellness
Wellness is an ongoing, proactive journey where individuals make conscious choices towards a more balanced and fulfilling life.
Achieving optimal wellness, even during challenging times, is crucial for managing stress, reducing the risk of illness, and fostering positive interactions. By understanding the nine dimensions of wellness, you can take meaningful steps to enhance your overall well-being. These dimensions include:
- Social Wellness: Building healthy, nurturing, and supportive relationships.
- Emotional Wellness: Understanding and managing your emotions.
- Spiritual Wellness: Finding purpose and meaning in life.
- Intellectual Wellness: Engaging in creative and stimulating mental activities.
- Physical Wellness: Maintaining a healthy body through exercise, nutrition, and sleep.
- Environmental Wellness: Living in harmony with your surroundings.
- Financial Wellness: Managing your financial resources effectively.
- Occupational Wellness: Finding personal satisfaction and enrichment in your work.
- Multicultural Wellness: Appreciating and respecting cultural diversity.